Well-being

1,034 Pins
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6 Sections
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2d
By
Melinda Markey
Strengthen, sculpt and tone with this barre sculpt workout at home! This full body workout combines high-rep strength training and traditional barre exercises to challenge your mobility and core. Add a set of light weights and feel the burn in this barre workout at home.

Barre workout

16 Pins
Do you practice yoga regularly but somehow still feel “stuck” in certain spots? This flow will help you find more mobility in the backside of your body.
6 Essential Yoga Poses for Cyclists | ACTIVE

Yoga

5 Pins
Conor Harris on Instagram: "This gives instant decompression to a tight SI-Joint 😌 Note before the SI-Joint police arrive: I am exaggerating (greatly) how much movement is at this joint for visual illustration purposes. Obviously it doesn’t move this much, but I need to exaggerate it so people can understand my point. Try 2-3 sets of 10 slow rolls! Generally about 1 inch per second on the roll to ensure maximum success. If you want to learn more about how to fix issues like this and many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes in less than TWO days (officially closed on Thursday)! Link in bio. —— #backpain #lowbackpain #lowbackpainrelief #sijoint #sijointdysfunction #backpainsucks #backpaintips #lowbackpain

Rehab

213 Pins
How to eat 30 plants a week with recipes by Hugh Fearnley-Whittingstall

Nutrition

71 Pins
How model cleared up her chronic rosacea  in four easy steps

Skin

14 Pins
Build lower body strength while protecting your joints with this low-impact Leg Workout for Bad Knees! Sculpt and strengthen the entire lower body while protecting the knee joints. These are the best knee-friendly leg exercises to target the quads, hamstrings, glutes, calves and thighs without causing knee pain or irritation. This low impact strength workout doesn't include any lunges or jumping.

r u n - h a p p y .

694 Pins