Muita ideoita: Audrey
Back workout...need to remember to do this every day so my back pain stays minimal! Done

Back workout...need to remember to do this every day so my back pain stays minimal! Done

If you are looking for motivation, support & accountability to stick to your fitness goals, join my FREE health/fitness group on facebook. Send me a friend request at www.facebook.com/catina.unruh1

If you are looking for motivation, support & accountability to stick to your fitness goals, join my FREE health/fitness group on facebook. Send me a friend request at www.facebook.com/catina.unruh1

Looking for headache relief? Before you reach into your medicine cabinet, head for your yoga mat. Your natural headache remedy? Try these yoga poses for headaches.

Looking for headache relief? Before you reach into your medicine cabinet, head for your yoga mat. Your natural headache remedy? Try these yoga poses for headaches.

Your Yoga Horoscope: What Poses Suit Your Star Sign? http://www.wellandgoodnyc.com/2014/04/14/astrology-yoga-poses-based-on-your-astrological-sign/ #yoga via @Well + Good

Your Yoga Horoscope: What Poses Suit Your Star Sign? http://www.wellandgoodnyc.com/2014/04/14/astrology-yoga-poses-based-on-your-astrological-sign/ #yoga via @Well + Good

5 ways to get rid of anxiety without medication .ambassador

5 ways to get rid of anxiety without medication .ambassador

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

11 Things Your Yoga Instructor Wants You to Know #Yoga #Yogatips #Yogaworkouts

11 Things Your Yoga Instructor Wants You to Know #Yoga #Yogatips #Yogaworkouts

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Sick Day Yoga | Running with the Sunrise

Sick Day Yoga | Running with the Sunrise

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!