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Upper back pain can be debilitating and affect your daily life. Fortunately, there are stretches you can do at home to help relieve this discomfort. Check out our list of 5 effective stretches to ease upper back pain. These stretches are easy to do and can be done anywhere. Incorporate them into your daily routine to improve your posture, reduce tension, and alleviate upper back pain Credit: https://www.tiktok.com/@sergentwellness
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