Jooga ja fitness

16 Pins
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3y
This may contain: a woman standing on one leg in front of a pair of scissors
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Spine mobility everyday
This may contain: a woman doing yoga poses with the caption improve your posture at home 10 minutes a day 7 days workout
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This may contain: a woman standing on top of a yoga mat with the words hip opener exercises for cheerleaders
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Hip Opener Exercises
This may contain: a woman sitting on top of a bed wearing a blue tank top and black leggings
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This may contain: a woman standing in front of a wall with the words do you have rounded shoulders?
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Get taller & fix your posture!
This contains an image of: Underarm focus
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Underarm focus
This may contain: a woman laying on the floor in front of a couch with her legs spread out
1:23
Couch Stretching
This may contain: an image of the back side of a woman's leggings with text on it
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Daily yoga
This may contain: two people laying on top of a bed in a room with white walls and carpet
1:22
Morning Yoga Stretches and Flow
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How to Reduce Arm Fat in 4 Weeks - Best Arm Fat Burn Workout for Women 2019 - The Hust
a poster showing the different poses and positions of people doing various yoga exercises on their stomachs
Full-Body Stretching Routine: 10-minute Guided Session | 8fit
a woman is doing yoga poses on the floor
These 9 Relaxing Poses Relieve Pain in Your Back and Shoulders
This may contain: a woman standing on one leg with the words helpo treen kahvakuulala 5 linked to her
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Helppo kahvakuulatreeni: kroppa vahvistuu ja rasva palaa
This may contain: a poster with instructions on how to do back exercises
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Get Rid Of Back Fat - Full Back Workout At Home