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Cross training & Workouts

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Fitness Motivation

dance workout and stretch routine www.dancingontheradio.com Cheerleading Workouts, Cheer Workouts, Gymnastics Workout, Ballerina Workout, Flexibility Dance, Flexibility Workout, Dance Hip Hop, Dance Aesthetic, Dance Moms

Cheerleading Workouts

Gymnastics Workout

Ballerina Workout

Flexibility Dance

Flexibility Workout

Dance Aesthetic

dance workout and stretch routine www.dancingontheradio.com

Scottish Ballet: 'Core de Ballet' Exercise Series 1 by Scottish Ballet. Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch and tone. Sport Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Fitness Exercises, Health Diet, Ballet Barre Workout, Barre Workouts, Ballet Body

Fitness Motivation

Fitness Exercises

Ballet Barre Workout

Scottish Ballet: 'Core de Ballet' Exercise Series 1 by Scottish Ballet. Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch and tone.

12 Great Stretches for Tight Hip Flexors - Most people have tight hips, but just because they're tight doesn't mean they need to stay that way. Loosen those hip flexors and open your hips up with 12 of the best hip flexor stretches you can do. Hip Flexor Exercises, Yoga Exercises, Body Stretches, Body Workouts, Pilates, Yoga Bewegungen, Yoga Meditation, Tight Hip Flexors, Tight Hips

Hip Flexor Exercises

Yoga Bewegungen

Yoga Meditation

Tight Hip Flexors

12 Great Stretches for Tight Hip Flexors - Most people have tight hips, but just because they're tight doesn't mean they need to stay that way. Loosen those hip flexors and open your hips up with 12 of the best hip flexor stretches you can do.

Yoga training can help improve quality of life in individuals with COPD Fitness Workouts, Fitness Del Yoga, Health Yoga, Fitness Weightloss, Fitness Goals

Fitness Workouts

Fitness Del Yoga

Fitness Weightloss

Yoga training can help improve quality of life in individuals with COPD

Pointe Magazine: Thera-Band exercises that go beyond your toes Dancer Stretches, All Body Workout, Resistance Band Exercises, Body Exercises, Dance Technique, Bikini Workout, Bikini Fitness, Dance Tips

Dancer Stretches

All Body Workout

Resistance Band Exercises

Dance Technique

Pointe Magazine: Thera-Band exercises that go beyond your toes

7 moves to get a dancer's body! Body Fitness, 7 Workout, Dancer Workout, Dance Exercise

7 moves to get a dancer's body!

Zumba, Dance Like No One Is Watching, Just Dance, Ballet Stretches, Gymnastics Training, Gym Training, Ballet Barre, Cheer Dance

Dance Like No One Is Watching

Ballet Stretches

Gymnastics Training

foot and toe exercises to build strength - from Dance Spirit magazine website Ballet Class, Dance Class, Dance Moves, Dance Choreography, Toe Exercises

Dance Choreography

foot and toe exercises to build strength - from Dance Spirit magazine website

This can be a useful exercise to help strengthen your arabesque - just be careful to keep your deep tummy muscles working to support the lower back, and get your partner to hold your feet rather than sit on them! Dance Teacher, Dance Studio, Dance Photos, Dance Pictures, Flexibility Stretches

Flexibility Stretches

This can be a useful exercise to help strengthen your arabesque - just be careful to keep your deep tummy muscles working to support the lower back, and get your partner to hold your feet rather than sit on them!

Gustavo Dalmasso

Gustavo Dalmasso

Cross training & Workouts

How To Get a Pin-Up Girl Body.. prepping for pointe and great for strengthening calves and ankles for wearing high heels Foot Stretches, Toning Workouts, Quick Workouts

Toning Workouts

How To Get a Pin-Up Girl Body.. prepping for pointe and great for strengthening calves and ankles for wearing high heels

How to Quickly and Safely Get Splits for Ballet | From BalletHub.com #ballet Easy Stretches, Splits Stretches, Ballet Workouts, Dance Workouts

Splits Stretches

Ballet Workouts

How to Quickly and Safely Get Splits for Ballet | From BalletHub.com #ballet

How to Stretch Your Feet Safely and Easily For More Flexibility Foot Exercises, Mikhail Baryshnikov

Mikhail Baryshnikov

How to Stretch Your Feet Safely and Easily For More Flexibility

The 8 Essential Stretches to Open Up Tight Hips by popsugar #Yoga #Stretches #Tight_Hips Fitness Diet, Yoga Fitness, Fitness Quotes, I Work Out

The 8 Essential Stretches to Open Up Tight Hips by popsugar #Yoga #Stretches #Tight_Hips

Beginner Center Split: One Knee Bent... Once comfortable with previous stretch (knees bent) try with only one leg bent! Your body should form a straight line from the bent knee to the toe of the straight leg. Point your toes - it will help you to practice good form now in your stretching. Switch which leg is straight. Do each side for 30-60 seconds. Cheer Stretches, Dance Stretches, Stretches For Flexibility, Gymnastics Stretches, Stretching, Stretches For Middle Splits, Cheer Flexibility

Cheer Stretches

Dance Stretches

Stretches For Flexibility

Gymnastics Stretches

Stretches For Middle Splits

Cheer Flexibility

Beginner Center Split: One Knee Bent... Once comfortable with previous stretch (knees bent) try with only one leg bent! Your body should form a straight line from the bent knee to the toe of the straight leg. Point your toes - it will help you to practice good form now in your stretching. Switch which leg is straight. Do each side for 30-60 seconds.

Ballet Dance, Dancers Feet, Teacher Magazine, Cross Training Workouts, Ballet Photos, Dance Movement

Teacher Magazine

Cross Training Workouts

Awesome core workout! 21 Day Fix Workouts, Fun Workouts, At Home Workouts, Simple Workouts, Health Exercise

21 Day Fix Workouts

At Home Workouts

Simple Workouts

Health Exercise

Awesome core workout!

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection... School Cheerleading, Studio Workouts

School Cheerleading

Studio Workouts

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection...

Increase flexibility - 8 stretches to do the splits. Great for tight hips and hamstrings. YAY! The Splits, How To Do Splits, Health Tips, Health And Wellness, Namaste

How To Do Splits

Health And Wellness

Increase flexibility - 8 stretches to do the splits. Great for tight hips and hamstrings. YAY!

You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer Fitness Plan, Workout Routines, Workout Plans

Workout Routines

You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer

10 of the best FREE Dance Workout Videos on Tone-and-Tighten.com Dance Fitness, Hiit, Cardio

10 of the best FREE Dance Workout Videos on Tone-and-Tighten.com

Back On Pointe's Arabesque challenge! Such a unique blend of moves! Workout Guide, Workout Challenge, Workout Ideas, Daily Motivation, Barre Workout, Workout Exercises, Exercise Moves

Workout Challenge

Daily Motivation

Workout Exercises

Back On Pointe's Arabesque challenge! Such a unique blend of moves!

Here are some great poses for you to try if you are new to yoga! Ashtanga Yoga, Vinyasa Yoga, Yoga Inspiration, Fitness Inspiration, Motivation Inspiration, Yoga Beginners, Beginner Yoga, Yoga Routine

Yoga Inspiration

Fitness Inspiration

Motivation Inspiration

Here are some great poses for you to try if you are new to yoga!

30 second stretches to increase flexibility Stretching Routine For Flexibility, Stretch Routine, Flexibility Training, Increase Flexibility, Flexibility Exercises, Flexibility Fitness

Stretching Routine For Flexibility

Stretch Routine

Flexibility Training

Increase Flexibility

Flexibility Exercises

Flexibility Fitness

30 second stretches to increase flexibility

Types Of Stretches That Improve Different Parts Of Your Body #fitness Workout Tips, Ufc Workout, Fitness Shirts, Workout Gear

Types Of Stretches That Improve Different Parts Of Your Body #fitness

2-Week Plank Challenge: Build Up to a 5-Minute Plank Motivation Regime, Lower Ab Workouts

Motivation Regime

Lower Ab Workouts

2-Week Plank Challenge: Build Up to a 5-Minute Plank