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Love those little paws

Love those little paws

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/450016714/happily-every-after-crew-bachelorette

Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/450016714/happily-every-after-crew-bachelorette

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb

BLOOD DARK - Blackthorn series book 5 - Dark Paranormal Romance  - Lindsay J. Pryor

BLOOD DARK - Blackthorn series book 5 - Dark Paranormal Romance - Lindsay J. Pryor

Hot Blooded (Dark Kings) by Donna Grant, http://smile.amazon.com/dp/B00L0IGXOI/ref=cm_sw_r_pi_dp_CwQXub0CRCVFR

Hot Blooded (Dark Kings) by Donna Grant, http://smile.amazon.com/dp/B00L0IGXOI/ref=cm_sw_r_pi_dp_CwQXub0CRCVFR

The link is in the comments :)

The link is in the comments :)

It took less then a day to devour this book.  And the best part is it's the first in a trilogy

It took less then a day to devour this book. And the best part is it's the first in a trilogy

The Vincent Boys by Abbi Glines (3 Stars)

The Vincent Boys by Abbi Glines (3 Stars)