Sunshine is the best medicine! It's a great mood booster and it helps promote strong bones (vitamin D aids calcium absorption). so it's important to get outside, to take in the sunshine, and get my daily dose of vitamin D.
This is what I'm going to tell my kids when I have them. I will not be dealing with picky eaters or making five separate meals for dinner. (Another thing my mom did, which made us more open to trying new foods).