Merja Vilpas

Merja Vilpas

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Merja Vilpas
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Do you sit for most of the day? Think about it. Whether you’re  driving to work or sitting at your desk (at work), sitting takes up a  big chunk of our day. Try this routine! #fitness

Do you sit for most of the day? Whether you’re driving to work or sitting at your desk (at work), sitting takes up a big chunk of our day. Try this routine!

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Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, to acute injuries, like ankle sprains. “When applied correctly, tape can help a dancer support and protect an overworked muscle, tendon or ligament by limiting its movement...

Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, to acute injuries, like ankle sprains. “When applied correctly, tape can help a dancer support and protect an overworked muscle

These crispy potatoes are the other snack that can smile back.

This is all about to change with the introduction of the Transforming recipes: Low Carb Edition. This is a program that provides you with different varieties of recipes

Hasselback Cheese Puff-Fried Chicken

Hasselback Cheese Puff-Fried Chicken

This incredible pain relief method is as simple as putting a clothespin on your ear.

This lady shared her stunning knowledge everywhere throughout the informal organizations – she figured out how to soothe different sorts of torment in her body utilizing just a peg.

It's not junk food if you make it yourself. #food #easyrecipe #copycat #tacobell #nachos

It's not junk food if you make it yourself. #food #easyrecipe #copycat #tacobell #nachos