Merja Vilpas
Muita ideoita: Merja
Plantar Fasciitis Foot Taping Infographic

Plantar Fasciitis Foot Taping Infographic

Cheese (+ Meat) Platter 101 — Fix Feast Flair                              …

Cheese (+ Meat) Platter 101 — Fix Feast Flair …

Energizing Morning Stretching Routine

Energizing Morning Stretching Routine

Refreshing, nourishing fruit and herb infused water - great for hydrating on hot summer days!

Refreshing, nourishing fruit and herb infused water - great for hydrating on hot summer days!

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

f45a4bafeff028ac7473e0be3eef8b8f.jpg (400×1354)

f45a4bafeff028ac7473e0be3eef8b8f.jpg (400×1354)

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

8-Minute Workout: Yoga for Better Sleep. These moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep. These moves will relax your body and mind, but the best part is that you can do them all in bed!

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Look at this amazing rustic fall cheese and fruit tray! How to put together a cheese and fruit tray for the holidays.

Look at this amazing rustic fall cheese and fruit tray! How to put together a cheese and fruit tray for the holidays.