30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout

At-Home Workout Disclosure: This post was sponsored by Target® through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® all opinions are my own. As much as I comp…

This workout is so fun! It is 30-minute then done — quick and effective.

A 30-Minute Fat-Frying That Will Have Your Body Sizzling

Medicine Ball Pyramid Workout

Medicine Ball Pyramid Workout

Try this hardcore Medicine Ball Pyramid Workout this weekend to develop toned, sexy abs you’ll love this summer. Pin now, check later.

10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain.

10 stretches to strengthen and tone the whole body

10 stretches to strengthen and tone the whole body. love this piriformis stretch, so good for lower back/sciatica pain. - Life And Shape

Improves flexibility in hips and glutes Helps keep hip and knee joints properly aligned during activity and helps prevent sudden twisting Allows for easy external rotation of the hips

The Only 5 Stretches You Need

Improves flexibility in hips and glutes Helps keep hip and knee joints properly aligned during activity and helps prevent sudden twisting Allows for easy external rotation of the hips (piriformis stretch)

Researchers have found that exercise produces an  immediate change to DNA

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

6 ways to get in shape this winter  #ambassador

Here Are 6 Ways To Winterize Your Workout, So Get Off Your Butt And Try Them

Abs on Fire Workout. Yes I'm pinning this to your wedding board cause girls gotta get in shape lol.

Abs on Fire Workout. Yes I’m pinning this to your wedding board cause girls gotta get in shape lol. Abs on Fire Workout. Yes I’m pinning this to your wedding…

Win the battle of the bulge with woodchopping squats, an exercise from our total-body training workout: http://www.womenshealthmag.com/fitness/military-workout?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-onedumbbellworkout

The 5-Move Military-Style Conditioning Workout

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