30-Minute At-Home Workout -- you'll spend 5 minutes on each body part
This workout is so fun! It is 30-minute then done — quick and effective.
10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain.
Improves flexibility in hips and glutes Helps keep hip and knee joints properly aligned during activity and helps prevent sudden twisting Allows for easy external rotation of the hips
6 ways to get in shape this winter #ambassador