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30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

82.8k Likes, 801 Comments - factsoftraining® (@factsoftraining) on Instagram: “#doubletap if you want a flat belly! SAVE this so you don't lose it. LIKE and FOLLOW…”

82.8k Likes, 801 Comments - factsoftraining® (@factsoftraining) on Instagram: “#doubletap if you want a flat belly! SAVE this so you don't lose it. LIKE and FOLLOW…”

This workout is so fun! It is 30-minute then done — quick and effective.

A 30-Minute Fat-Frying That Will Have Your Body Sizzling

This workout is so fun! It is 30-minute then done — quick and effective.

Medicine Ball Pyramid Workout

Medicine Ball Pyramid Workout

10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain.

10 stretches to strengthen and tone the whole body

10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain.

6-Minute Upper Body Workout with Ball | via @SparkPeople #fitness #workout #exercise #homeworkout

6-Minute Upper Body Workout with Ball | via @SparkPeople #fitness #workout #exercise #homeworkout

6-Minute Upper Body Workout with Ball | via @SparkPeople #fitness #workout #exercise #homeworkout

6-Minute Upper Body Workout with Ball | via @SparkPeople #fitness #workout #exercise #homeworkout

Improves flexibility in hips and glutes Helps keep hip and knee joints properly aligned during activity and helps prevent sudden twisting Allows for easy external rotation of the hips

The Only 5 Stretches You Need

Improves flexibility in hips and glutes Helps keep hip and knee joints properly aligned during activity and helps prevent sudden twisting Allows for easy external rotation of the hips

Researchers have found that exercise produces an  immediate change to DNA

Researchers have found that exercise produces an immediate change to DNA

6 ways to get in shape this winter  #ambassador

Here Are 6 Ways To Winterize Your Workout, So Get Off Your Butt And Try Them

6 ways to get in shape this winter #ambassador


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