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Collection by Michelle Gushleff

Michelle Gushleff
Waist, Back and Hips
Legs, Butt, Inner and Outer Thighs
Other Pins

Waist, Back and Hips

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Legs, Butt, Inner and Outer Thighs

See more

Other Pins

How Low Can You Go? 25 Moves to Sculpt Your Lower Body

Looking to add some variety to your workout? Doing the same old moves every time you hit the gym can get boring. Plus, it's important to keep things fresh in the fitness scene to keep pushing your body's limits and to avoid plateauing. Check out the video above OR the 25 lower body exercises below [...]

5 Minute Strong Ballet Legs Workout Challenge!

Want legs like a ballerina? All it takes is 5 minutes a day to get beautifully toned & strong ballet legs in this at-home workout challenge! Never miss a vid...

Overhead Shoulder Press

Overhead Shoulder Press

Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position

Kayla Itsines At-Home Ab Challenge on Instagram

Strengthen Your Arms, Legs, and Abs With Kelsey Wells's 15-Minute Equipment-Free Workout

You don't need access to a gym in order to get in a quality workout. To help you train no matter where you are, Kelsey Wells, NASM-certified, Sweat app trainer

Fitness – HealthierYours

Senior exercise routine tips to follow, according to experts | Well+Good

6 fitness rules to follow if you’re working out in your 60s, 70s, and beyond

Two experts explain what you should incorporate in a senior exercise routine when you're in your 60s, 70s, and beyond—here's what to know.

30 Day Fitness Challenge - Custom Workout Routines to Do At Home

The 30-Day Fitness Challenge You Need To Try

This Women's Health 30-day fitness challenge will take your workouts to the next level, whether you're a beginner or a regular exerciser.

Woman exercising at home

You Can Burn Major Calories At Home With These Three Circuit Workouts

Circuit training helps you burn calories, build strength, and sculpt your entire body. In a few quick steps, you can create your own circuit training workouts.

Strengthen Your Entire Body With This 8-Part Slam Ball Circuit from Pink’s Trainer

Strengthen Your Entire Body With This 8-Part Slam Ball Circuit from Pink’s Trainer

It also incorporates plyometrics and challenges your coordination.

🔥 Sore Core Workout. Amazing core workout at home. Credit: IG @doriel_fit

Core workout | Amazing Health & Fitness ideas☟

Watch & Shop is a video shopping experience to connect you to unique and innovative products.

Burn Fat With This 5 Exercise Medicine Ball Workout -

Do you want to burn fat with only 5 exercises? This 5 exercise routine is great for fat loss and toning. It’s designed to help you build a rock solid core, burn fat and improve your sports performance. The best part: All you need is a medicine ball to do this workout any place, any time. Perform this routine 3 days […]

5 Most Effective Exercises For Side Fat Reduction

Full Body Workouts: Two Routines to Build All Your Major Muscles

4 Tried-and-Tested Full-Body Workouts That Burn Fat and Build Muscle, Fast

These full body workout routines hit every major muscle group whether you train push, pull, legs or you prefer to isolate muscle groups

How to Lose Weight Fast - quick weight loss secrets

How to Lose Weight Fast

Want to know how to lose weight fast? Follow these scientifically-backed tips to take the guesswork out of quick weight loss

25 Best Exercises to Lose Weight: Backed by Research and Science

25 of the Best Exercises to Lose Weight and Fat, Backed by Research and Science

Struggling to piece together your own workout for fat-loss? Add this exercises to your workout and watch the fat melt offr

Reverse Plank To Strengthen Your Core And Lower Body

Reverse Plank To Strengthen Your Core And Lower Body

Looking for a simple exercise that can tone both your stomach and lower body and improve your posture? You've got to try out the Reverse Plank!