Mia Grandell

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348 following
Mia Grandell
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Ever wondered about pole dancing?! #PoleDanceSilhouette

Ever wondered about pole dancing?! #PoleDanceSilhouette

Pole Workout, Pole Tricks, Calisthenics, Aerial Hoop, Aerial Arts, Pole Fitness, Pole Dance Moves, Gymnastics, Trier, Cheer Stunts, Exercises, Pole Dancing Moves, Physical Exercise, Physical Exercise, Pole Dance

Take my quiz to decide which type of #yoga to practice today, based off your mood, energy level and your desire to try something different.

Take my quiz to decide which type of #yoga to practice today, based off your mood, energy level and your desire to try something different.

Pole Dance Moves, Pole Dancing, Pole Fitness, Dance Fitness, Pole Art, Eat Sleep, True Stories, Brittany, Wings, Pole Dancing Moves, Bretagne, Pole Dance, Pole Dance

#poledance #polefitness

Is this an upside-down armpit hold? Or Scorpio -> bring inside leg forward into hip hold -> lock arms -> unhook outside leg and bring it behind the pole.

James and I could do this! A perfect image to start off the best month of the year! Thanks for the awesome pole class this morning everyone!! Get ready for some great themed costume classes!!

A perfect image to start off the best month of the year! Thanks for the awesome pole class this morning everyone! Get ready for some great themed costume classes!

Learned this last night!! Aka....jagged edge

Learned this last night!! Aka....jagged edge

910 vind-ik-leuks, 6 reacties - @sarahscottpole op Instagram: 'Double trouble #sundaybumday - - @theimagecella Wearing: @badkittyusa'

910 vind-ik-leuks, 6 reacties - @sarahscottpole op Instagram: 'Double trouble #sundaybumday - - @theimagecella Wearing: @badkittyusa'