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Terveys ja kuntoilu

Collection by Mia Kuivalainen • Last updated 1 day ago

21 
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Mia Kuivalainen
Keep Fit and Focused with exclusive Meditation & Fitness programs and more listen in the audible app! Sign-up for free 30 day trial today! Fitness Workouts, Gym Workout Videos, Gym Workout For Beginners, Fitness Workout For Women, Easy Workouts, At Home Workouts, Full Body Gym Workout, Lower Belly Workout, Butt Workout
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Lower Abdomen | Listen Exclusive Fitness & workout program! Sign-up for free today👇

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11 Best Standing Exercises (No Jumping) To Lose Weight At Home - Burn fat at home with no-jumping exercises that are included in today’s workout video! Fitness Workouts, Fitness Herausforderungen, Gym Workout Videos, Gym Workout For Beginners, Fitness Workout For Women, At Home Workouts, Fitness Motivation, Morning Ab Workouts, Monday Motivation
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11 Best Standing Exercises (No Jumping) To Lose Weight At Home

Who says you can't do exercises when you're having knee pain, knee problems, or lower body issues? Today's workout is here to show how you can still lose wei...

  Fitness Workouts, Gym Workout Videos, Gym Workout For Beginners, Fitness Workout For Women, At Home Workouts, Full Body Gym Workout, Weight Loss Workout Plan, Proper Diet, Losing Weight
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11 Exercises For Obese Beginners At Home

With discipline and motivation, you can battle obesity at home by exercising on a DAILY basis!During this time that you're staying home due to the pandemic, ...

  Health Fitness, Workout, Gym, Sports, Training, Wellness, Fashion, Hs Sports, Moda

Kotitreeniohjeet - Rasvanpolttojumppa 20 min | Keventäjät.fi

Haluan jakaa teille nopean, hauskan, mutta tehokkaan rasvanpolttojumpan ohjeet. Välineitä et tarvitse, vain hieman tilaa ja intoa aloittaa.

3 Common Issues Which Should Not Prevent You To Practice Yoga Training Day, Yoga Teacher Training, Yoga Fitness, Health Fitness, Yoga Diet, Fruit Diet, Types Of Yoga, Keep Fit, Kettlebell

5 minuuttia riittää! Neljän liikkeen sarja avaa jumit ja herättää aineenvaihdunnan – jäät hetkessä koukkuun

Tee tämä liikesarja joka päivä.

  Fitness Del Yoga, Health Fitness, Yoga Gym, My Yoga, Psoas Iliaque, Corps Éthérique, Gym Body, Yoga Positions, Pilates Reformer

3 keinoa venyttää "sielun lihasta" eli psoasta - Mielen Ihmeet

Terve psoas auttaa saavuttamaan hyvän ryhdin, ja tekee näin samalla tilaa kaikille kehon sisäisille rakennelmille.