YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.
How to do a Handstand Pike! This pose is a game changer! Don’t get frustrated if you can’t do I️t right away - I certainly could not the first time I tried I️t. My feet kept slipping down and I felt like I was really far forward when my hips were really over my hands. It’s also very challenging to look at the wall, so work on this, day by day, Breathe by Breathe. You’ll get it! I promise __________ Are you a part of the #TakeAction community? Join 1000s who are taking action towards a…
There are so many reasons why an visitor to Bali should leave the beach for a day or two and visit the peaceful Ubud - here are just a few!
Easy Yoga Workout - Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you dont know jacques on toes Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym #yogablocks