More ideas from Mia
Learn about the most common low back pain trigger points and how you might prevent and treat them #LumbalgiaBackPain

Learn about the most common low back pain trigger points and how you might prevent and treat them #LumbalgiaBackPain

~African fashion, Ankara, kitenge, African women dresses, African prints, Africa...

~African fashion, Ankara, kitenge, African women dresses, African prints, Africa...

Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More

Yin Yoga Sequence: Snow Shoveling/Winter Madness Antidote - Freeport Yoga Co-Blizzard got you stuck YINside? I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin

Cat Bradley Yoga — How to TITTIBHASANA . I hope this prep sheet...

🌟 How to TITTIBHASANA 🌟 . I hope this prep sheet is useful for those working on this pose. Starting in Malasana is helpful to warm up the hips, then taking the hands back to hold the heels and.

Easy Yoga Workout - Got my yoga mat, blocks, and other suppiles. I need better flexibility for my training. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Got my yoga mat, blocks, and other suppiles. I need better flexibility for my training. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Deep hip stretches...good for splits and over splits! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Deep hip stretches...good for splits and over splits! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym