Mia Hirvonen
Muita ideoita: Mia
After Parrot, Flying Parrot and Fox Paper Craft Decoration, Hero6 created another 2.5D papercraft, a Cacadu Parrot. You can also stick it on the wall or in a frame as a decoration. Download this papercraft template here: Cacadu Parrot Decoration Free Papercraft Download www.papercraftsquare.com/cacadu-parrot-decoration-free-pa...

After Parrot, Flying Parrot and Fox Paper Craft Decoration, Hero6 created another 2.5D papercraft, a Cacadu Parrot. You can also stick it on the wall or in a frame as a decoration. Download this papercraft template here: Cacadu Parrot Decoration Free Papercraft Download www.papercraftsquare.com/cacadu-parrot-decoration-free-pa...

Med Ball Core Workout. Do each move for 30 seconds. Four rounds total.

Med Ball Core Workout. Do each move for 30 seconds. Four rounds total.

30-Minute At-Home Workout

30-Minute At-Home Workout

10 Minute, Before Work, Butt Workout that everyone has time for!!

10 Minute, Before Work, Butt Workout that everyone has time for!!

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

No equipment needed for this full-body workout, so you can do it anywhere!:

No equipment needed for this full-body workout, so you can do it anywhere!:

A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back!

A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back!

Repin and share if you enjoyed the workout!

Repin and share if you enjoyed the workout!

Repin and share if you like this workout! And let us know if you've tried it!

Repin and share if you like this workout! And let us know if you've tried it!

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.