Last year's list was great. I can't wait to start this year's. - Take 2016's Ultimate Reading Challenge!

Take 2016's Ultimate Reading Challenge!

Looking to broaden the scope of your reading? Take this 2016 Ultimate Reading Challenge for a taste of new things.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

13 Reminders For Single Tasking

Multi-tasking is counter productive. Mindfulness and single tasking help you achieve your best on every level. Here are some reminders to help you to learn to single task & focus again.

10 best lower ab exercises ever

Author: Health hub About: 10 best lower abdominal exercises Habits: Do it when you have some free time, about three times a week and contribute with eating healthy and drinking lots of water per day. Strategies: Efficient results and abdominal workout.

A SImple Morning Yoga Routine to Make the Most of an Extra Hour | The Fresh Exchange

A Simple Morning Yoga Routine

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside

Workplace stress is a problem, but don't just accept it. Give yourself a break…

The perfect yoga series for work-related stress relief

Stress can be very harmful for a persons body. Yoga can help release happy endorphines that can relax teh mid and body. The perfect yoga series for work-related stress relief

Simple Yoga Exercise For Poor Posture. I hadn't realized how bad my posture was…

Simple Yoga Exercise For Poor Posture

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

This beginner kettlebell workout is a quick and dirty routine that will work…

Full Body Kettlebell Workout

This beginner kettlebell workout is a quick and dirty routine that will work your entire body! Build strength, boost stamina, and blast fat with this kettlebell workouts

I am hosting the One Layer Simplicity Challenge this month and the theme is ‘Christmas in July’. I know some of you make Christmas cards all year but I usually start around now and keep…

I am hosting the One Layer Simplicity Challenge this month and the theme is ‘Christmas in July’. I know some of you make Christmas cards all year but I usually start around now and keep… Más

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