Stretching

72 Pins

Michaela Vahero

Indulgy

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bodyweight workout plan for beginners

This may contain: a woman sitting on top of a chair in a room with white walls and wood floors

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WALL ASSISTED POSES - Yoga Practice

This may contain: a man is doing exercises on a yoga mat with the words shoulder mobility above him

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SHOULDER STRETCHES For Rotator Cuff (External Rotation) | Human 2.0

an image of the arm stretching exercises for beginners to learn in this video game

The Health Science Journal

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

four different poses of a woman doing yoga with the straps attached to her back and arms

Scorpion stretch using therabands

Tilt stretches with a theraband

Scorpion and needle stretches. I should get one of those they seam like they help

an image of a skeleton doing stretching exercises

New community features for Google Chat and an update on Currents

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

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the woman is practicing her yoga moves on the floor

Back flexibility poses. Julie Swart of Vertical Vixen Pole Studio.

the woman is doing exercises in front of the door

Cheerleading / Flyer Stretches

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

four pictures showing how to stretch out the back and neck muscles in order to improve postures

10 Easy Stretches to Do Every Day

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations