Michaela Windsor

Michaela Windsor

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Michaela Windsor
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8 Hip Flexor Stretches and Exercises for Healthy Hips - helps prevent IT band pain in runners

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes

Pilates... My addiction

KEEP CALM AND DO PILATES. Another original poster design created with the Keep Calm-o-matic. Buy this design or create your own original Keep Calm design now.