Leg Press Foot Placement Variations [Infographic]
If you use the leg press regularly, sometimes it can get boring. For that reason I created this leg press foot placement variations infographic. Enjoy!
4 Exercises to Tone Your Hips and Thighs
Slim and tone your hips, thighs, and belly with these strength moves from celebrity trainer, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com
Ask The Siege: 'What's The Best Way To Build Big Legs?' | Bodybuilding.com
To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions.
The 6 Absolute Best Quads Exercises You Can Do
The 6 Absolute Best Quads Exercises You Can Do | If you want to know the best quads exercises and how to build effective quadriceps workouts, then you want to read this article.
HACK SQUAT - The hack squat is useful to strengthen uniformly the whole quadriceps. The exercise involves the abs, the glutes and the hamstrings as secondary muscles (even if they works less compared to the barbell hack squat exercise because of the support of the back and the slightly inclined waist)
Deadman Quad Raises. New Favourite Exercise.
I've recently become acquainted with my new favourite quad exercise. It's called deadman quad raises. Lately, I've been very unsatisfied with my own quad development. Of course I've been working on the standard leg exercises for years -- squats, lunges, leg press, isometric holds, you name it. I'm still making progress
Sculpt Your Quads
MET-Rx presents The Fit Life with Nicole Wilkins – Episode 90 Want tighter, more defined thighs? In this Fit Life episode, Nicole explains how to intensify your quad training using a tried and true intensity technique--DROP SETS. Check it out! For more...
How to Deadlift
Don’t be fooled by its name, ladies, deadlifts can breathe life into the most stubborn of physiques. If you aren’t including them into your current routine, now is the time to start. No glute blasters or machine rows are going to put as much strength...