Different Types of Body Shapes and Types: Apple, Pear, Rectangle and Hourglass. How to find your body shape and type? How to Determine Your Body Shape. Find Out Your Real Body Type. Shop By Shape with Myntra
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us!
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )