Muita ideoita: Miia
Do not underestimate how much physical activity can help with anxiety and mental health. Even if you start off slow, at least you are trying.

Do not underestimate how much physical activity can help with anxiety and mental health. Even if you start off slow, at least you are trying.

I'm slow as hell but I'm still beating everybody on the couch - work out tank

I'm slow as hell but I'm still beating everybody on the couch - work out tank

ZUMBA!

ZUMBA!

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Zumba

Zumba

On the way to ZUMBA

On the way to ZUMBA

Zumba

Zumba

Never mess with a woman that can do two Zumba classes in a row!

Never mess with a woman that can do two Zumba classes in a row!

https://www.facebook.com/FitnessWithZoeCurtis

https://www.facebook.com/FitnessWithZoeCurtis