What to eat before and after a workout by TeamSam Fitness
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!
No Bake Cherry Cheesecake Dessert Lasagna Recipe via Sugar Apron - Dessert lasagna with graham cracker crust, cream cheese filling, pecans and cherry pie topping.
Peinado que te tomará 3 minutos en hacerlo. Para un día tranquilo
The Rosette Embellished Ponytail Tutorial
Fall Color palette pairings
Top 10 Messy Braided Hairstyle Tutorials to Be Stylish This Fall__ not that my hair is ever going to get this long,,,,
Hair Romance - The chic twisted ponytail tutorial
DIY No Sew Off the Shoulder Ladder or Butterfly Tee Tutorial from Wobisobi here. As usual, another really easy and clever tee shirt restyle from Anne. For more no sew tee restyles like this one go...