Miisa Kortelainen

Miisa Kortelainen

Miisa Kortelainen
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Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

29 Minute Metabolism-Boosting Leg Circuit Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Step-Up Burns: 120 Calories in 10 minutes! How To: Step up on rigt foot and down on left. Make sure to push through your heels to activate the glutes. Muscles Used: Glutes, Quads & Hamstrings.

Fitness : Fessiers / Le pont avec poids

Probably one of the best butt toning exercises - also try this move with your head only on a big exercise ball (can't think of what they are called)

Hello, Gorgeous Glutes! Muscle and Fitness Hers

Workout Routines for all Body Parts : – Image : – Description Hello, Gorgeous Glutes! Amplify your assets with a simple twist on a few posterior classics. By adding easily adjustable weights to the glut… Sharing is power – Don’t forget to share !

The number-one best move for a better butt

Squats, deadlifts, and lunges are all great moves that tighten and strengthen your lower body. Another must-do move that isn’t often utilized is the hip thruster. The hip thruster is one of the best e

Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore.

Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore. - Life And Shape - LA Beach Fitness

Clean Eating Lettuce Wraps with Chicken and Avocado - This light and wholesome clean eating recipe is perfect for lunch or dinner.

Clean Eating Lettuce Wraps with Chicken and Avocado healthy meal recipe - This light and wholesome clean eating recipe is perfect for lunch or dinner. More than a salad, add some sauce, spice it up, lettuce wraps are delicious and fun to eat