3 CrossFit-Style Workouts for Strength and Conditioning
yogurt parfait popsicles.
These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack.
spring salad with asparagus, lemon, hazelnuts, and goat cheese
Roasted asparagus, fresh cherry tomatoes, garlicky couscous, and feta cheese with a simple vinaigrette. A great Spring or Easter side dish! via chelseasmessyapron.com
20 Effective Crossfit Workouts To Tone Your Body
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Dynamic Pyramid Workout
Cardio Ideas | WOD | Total Body Workout | Full Body Workout