Mikael Vikström

Mikael Vikström

Mikael Vikström
Muita ideoita: Mikael
Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener poses to your yoga practice

Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener poses to your yoga practice

8 Amazing Shoulder Exercises - WeGrowMuscle

8 Amazing Shoulder Exercises - WeGrowMuscle

How to prevent rotator cuff injuries through corrective exercise programming (Part 1) - NASM Blog

How to prevent rotator cuff injuries through corrective exercise programming (Part 1) - NASM Blog

Use this one simple trick to build muscle quick How to do a turkish get up

Use this one simple trick to build muscle quick How to do a turkish get up

Rotator cuff pain - Dr. Axe

Rotator cuff pain - Dr. Axe

You can live a strong, fit, and happy life without doing pull-downs behind the neck.  If your shoulders could give you an audible warning during a ‘behind the neck’ pull-down or pr…

You can live a strong, fit, and happy life without doing pull-downs behind the neck. If your shoulders could give you an audible warning during a ‘behind the neck’ pull-down or pr…

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem.

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem.

Uddiyana Bandha

Uddiyana Bandha

Illustration about everything wrong with society. “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” -Albert Einstein

Illustration about everything wrong with society. “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” -Albert Einstein

Yin Yoga - Wall Sequence - YouTube

Yin Yoga - Wall Sequence - YouTube