Mikael Vikström

Mikael Vikström

Mikael Vikström
Muita ideoita: Mikael
Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ”  or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.

Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.

Upward bow pose - Urdhva Dhanurasana

Upward bow pose - Urdhva Dhanurasana

#URDHVA DHANURASANA Upward bow pose. Awesome illustration.

#URDHVA DHANURASANA Upward bow pose. Awesome illustration.

Great TRX Total Body Workout, Hits all the major groups!

Great TRX Total Body Workout, Hits all the major groups!

30 minute Backbending Yoga Practice - YouTube

30 minute Backbending Yoga Practice - YouTube

Muscles of the Spine Laminated Anatomy Chart

Muscles of the Spine Laminated Anatomy Chart

AWW_PO53E.JPG 701 × 1 002 pixlar

AWW_PO53E.JPG 701 × 1 002 pixlar

Shoulder Bursitis Exercises & Stretches - Ask Doctor Jo - YouTube

Shoulder Bursitis Exercises & Stretches - Ask Doctor Jo - YouTube