Jere Mikael Voutilainen

Jere Mikael Voutilainen

Jere Mikael Voutilainen
Muita ideoita: Jere
Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

Ginnacio de pesa la fiera @katerinekosivchenko

Ginnacio de pesa la fiera @katerinekosivchenko

"Untitled #2" by jcordoba on Polyvore featuring adidas, Balmain, NIKE, Michael Kors, men's fashion and menswear

"Untitled #2" by jcordoba on Polyvore featuring adidas, Balmain, NIKE, Michael Kors, men's fashion and menswear

Back in the Gym.. 28 method..

Back in the Gym.. 28 method..

Men's Go-To Smart-Casual Summer Outfit Combinations: Long-Sleeved Shirt And Shorts Combination Inspiration Lookbook

Men's Go-To Smart-Casual Summer Outfit Combinations: Long-Sleeved Shirt And Shorts Combination Inspiration Lookbook

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Essentials by cantimagineit

Essentials by cantimagineit

b7935bffc8c3db080af229edccd571e0.jpg 920×1.301 piksel

b7935bffc8c3db080af229edccd571e0.jpg 920×1.301 piksel

Hyperextension. A compound exercise for back, legs, and glutes. Visit site and watch the video to learn the difference between a hyperextension, back extension, and hip extension. Target muscles: Erector Spinae and Gluteus Maximus. Synergists: Hamstrings, and Adductor Magnus.

Hyperextension. A compound exercise for back, legs, and glutes. Visit site and watch the video to learn the difference between a hyperextension, back extension, and hip extension. Target muscles: Erector Spinae and Gluteus Maximus. Synergists: Hamstrings, and Adductor Magnus.

Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.