Mika Luoma-aho

Mika Luoma-aho

“I believe in miracles because I have to.” -- Terry Fox (1958-1981)
Mika Luoma-aho
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You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.

You don't need to spend all week in the gym to build max muscle. This plan is big on intensity, short on time, and huge on results.

Be careful: Do not let this hangover cure become the cause.

2 parts Fernet Branca 1 part Crème de Menthe Mix together and drink. Do not be put off by the color.

Build Bigger Arms: Intense Arm Routine Gets The Job Done!

Big arms, who doesn't want them? This article is about how to train them to make them big, strong, and something that will be shown off.

Creative Drop Setting - A Dozen Ways To Use Them!

We are going to give weight training a point in the fat loss wars due to the calorie burn after the workout is completed. Find out more right here as the battle for fat loss success heats up between cardio and weight training.

8Bitdo is offering Switch owners the NES30 Arcade Stick for $80 with the added bonus of PC. Mac, and Android device compatibility.

Bring the Arcade Experience to Your Nintendo Switch with Newest Controller: is a retro controller maker that has recently created the NES 30 Arcade stick -- it features Bluetooth connectivity for wireless compatibility.

This article pin points 4 different biceps workouts that will help you develop bigger arms.

This article pin points 4 different but similarly powerful biceps workouts that will help you make those guns of yours bigger!

The Science of Exercising While High on Marijuana | Inverse

The Science of Exercising While High on Marijuana