Mika Sarha
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Trapezius Exercises

Trapezius Exercises

Drinking water.

Drinking water.

Looking to up your protein intake? Here's a list of foods that are high in protein! #health http://www.zhounutrition.com/

Looking to up your protein intake? Here's a list of foods that are high in protein! #health http://www.zhounutrition.com/

In order to build solid, dense and rounded shoulders, you have to hit the delta from all sides. Follow this shoulder training program once a week as part of your training split and aim for 6-12 reps for 3-4 sets of each exercise.

In order to build solid, dense and rounded shoulders, you have to hit the delta from all sides. Follow this shoulder training program once a week as part of your training split and aim for 6-12 reps for 3-4 sets of each exercise.

Phil Heath 2012 Olympia prep Traning (Back) Day #3

Phil Heath 2012 Olympia prep Traning (Back) Day #3

Looking for a great routine to help you build the back of your dreams? Give this workout a shot and get HUGE!

Looking for a great routine to help you build the back of your dreams? Give this workout a shot and get HUGE!

Get ready to start the week and hit the gym hard! This top-to-bottom workout routine is perfect whether you're looking to mix things up or simply wanting to get a full-body pump on!

Get ready to start the week and hit the gym hard! This top-to-bottom workout routine is perfect whether you're looking to mix things up or simply wanting to get a full-body pump on!

Visit our blog in order to discover more leading notch suggestions to enhance your performance.

Visit our blog in order to discover more leading notch suggestions to enhance your performance.

In order to build solid, dense and rounded shoulders, you have to hit the delta from all sides. Follow this shoulder training program once a week as part of your training split and aim for 6-12 reps for 3-4 sets of each exercise.

In order to build solid, dense and rounded shoulders, you have to hit the delta from all sides. Follow this shoulder training program once a week as part of your training split and aim for 6-12 reps for 3-4 sets of each exercise.