H Mikkola

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H Mikkola
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"Lucky 13" WOD - 3 Rounds for Time: 13 Push-Ups; 13 Sit-Ups; 13 Box Jumps (20 in); 13 Kettlebell Swings (1.5 pood); 13 Push Presses (45 lb); 13 Walking Lunges (each leg); 13 Mountain Climbers; 13 Knees-to-Elbows; 13 Pull-Ups; 13 Parallel Bar Dips; 13 Air Squats; 13 Back Extensions; 13 Burpees

"Lucky 13" WOD - 3 Rounds for Time: 13 Push-Ups; 13 Sit-Ups; 13 Box Jumps (20 in); 13 Kettlebell Swings (1.5 pood); 13 Push Presses (45 lb); 13 Walking Lunges (each leg); 13 Mountain Climbers; 13 Knees-to-Elbows; 13 Pull-Ups; 13 Parallel Bar Dips; 13 Air Squats; 13 Back Extensions; 13 Burpees

Workouts, Exercise, Gym, Work Outs, Excercise, Exercises, Physical Exercise, Exercise Routines

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8 Effective Exercises That Reduce Your Side Fat.

8 Effective Exercises That Reduce Your Side Fat.

Home workout: No equipment? No space? No problem! This travel-friendly…

Home workout: No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below!