Mia Karenius

Mia Karenius

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Mia Karenius
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KALE: High in fiber, immune boosting vitamins A & C, omega-3 and 6 fatty acids to fight arthritis, heart disease, "bad" cholesterol, UV rays & fighting cancer.    In large pan, heat 1T olive oil over medium heat.  Add 1 clove garlic & cook 1 minute.    Add 1 bunch kale (rinsed, dried, stemmed, chopped), 1T lemon juice, 1/2t oregano, 1/2 t red pepper flakes, salt & pepper to taste.  Cook 5 - 8 minutes until kale wilts.  Garnish with red onion.

Kale belongs in the category of The Healthiest Vegetables on Earth. Kale contains a lot of healthy nutrients that are able to prevent many diseases, reduce their chances of appearing, and also, detox the body.