Effective Yoga Asanas To Treat “Irregular Periods” - Menstrual cycle usually lasts 28 days with a few days here and there. Menstrual bleeding happens for 3-7 days within a gap of 21 days. If the bleeding occurs before 21 days or later than 31 days, then periods are considered to be irregular.
Absolutely love this for kids working on their biellmann spins! #Repost @ericatenggarayoga (@get_repost) ・・・ YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get eas...