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Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

Gonna have to try this for myself to see if it works. So sick of shaving all of the time

Gonna have to try this for myself to see if it works. So sick of shaving all of the time

Recipe for cocoa powder sunless tanning lotion.

Recipe for cocoa powder sunless tanning lotion.

11 Healthy Habits for Better Living...I particularly want to get back to 6am meditation on the word of God. Always the best way to start the day, in my humble opinion. 2 Timothy 3:16, 17

11 Healthy Habits for Better Living...I particularly want to get back to 6am meditation on the word of God. Always the best way to start the day, in my humble opinion. 2 Timothy 3:16, 17

Need This By My Bed.

Need This By My Bed.

100 Things You Can Do Instead of Eating Mindlessly http://www.womenshealthmag.com/weight-loss/avoid-mindless-eating

100 Things You Can Do Instead of Eating Mindlessly http://www.womenshealthmag.com/weight-loss/avoid-mindless-eating

3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!!! :).

3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!!! :).

A Calorie-Burning Workout For People Who Hate to Run. And guess what? No treadmill and no equipment needed!

A Calorie-Burning Workout For People Who Hate to Run. And guess what? No treadmill and no equipment needed!

Running Interval Workout

Running Interval Workout

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...