More ideas from miltsi
Are we only worthy of attention, admiration or respect if we change our bodies and show the world what we have 'achieved'? I would rather my friends, and the world, pay attention to me, love me and respect me for the person I am and the things I do rather than for the shape or size of my body. The above is not from me, but I agree 100%. Also - I didn't know that it takes 4 weeks for me to notice a difference in my body. xo, Panda

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.