How to keep fruits and veg

How to get a better butt that is toned and firm

Torch Fat and Tone Up in 30 Minutes

Do this workout every morning and you'll be a ROCK STAR...

Super easy Peach Ice Cream recipe! It's all made in the blender. No ice cream maker, no cooking, no eggs. Just blend and serve.

No Churn Fresh Peach Sorbet- made with just 4 simple ingredients! Dairy-free, refined sugar-free and only 100 calories per serving! #cleaneating #paleo

Banana Oat Energy Bites | Here's the perfect on-the-go snack. Packed with healthy ingredients like oats, bananas, almond butter, honey and cinnamon--and a sprinkle of chocolate--it's great for a quick breakfast or midday boost. Bonus! They are super easy to make and can me made ahead of time! Click for the video and recipe. #healthysnacks #energybars:

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day.

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