Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!
Legs Like Jessie's: Hilgenberg's 7-Move Workout. Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.
Get your glutes fired up and bikini ready with these 10 butt-kicking moves. A 30 minute at home glute workout designed to help you build round glutes, firm thighs, and a tighter core! http://www.spotebi.com/workout-routines/at-home-bikini-body-glute-workout/
Yoga for beginners 5 Beginner yoga poses for a strong core. Click through for a FREE poster with modifications for these poses.
20 Minute Beginner Yoga Workout For Flexibility - Avocadu
20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic
You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.
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Good Exercises to Lose Weight – Fitness Exercises
The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com