There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!
Best abdominal core workouts by Darebee & NeilaRay for stronger abs, allowing you to implement much more variety than your traditional sit-up. Boxer abs aren't only a great way to mix up your workout, but is the best way to build up those abs!
Donât want to spend the money on a gym membership? No problem! Donât have a gym nearby? No problem! Donât have time to make it to the gym? No problem! Here is a 7 day workout thatâs gym-free and absolutely fun! Monday * One Mile R