Question: Are you in need of a health and fitness reboot? (Because I am!)

Interesting break down to help balance all healthy habits. Question: Are you in need of a health and fitness reboot? (Because I am!

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

Pilates - good to practice at home when youre not in class

The Ultimate 30-Minute Cardio Pilates Burner!

yoga poses for hamstring flexibility

5 Poses for Improving Your Hamstring Flexibility

This is a very tough and hardcore workout if you are just starting to workout then I would save this workout for later.

Weight Loss & Diet Plans: Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! Weight Loss & Diet Plans: Indoor cardio workout - the perfect combination of.

22 amazing fitness, health, and happiness TED talks

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

Gal Gadot Wonder Woman Workout Chart

An old fad often mentioned that beauty is in the eye balls with the beholder and individuals work hard each day to bring it out. Beauty and health tips need to

Sun Salutations

Yoga Essential Flow

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day!

Heeey Where is the cutest Dragon? c:

One of my favorite Disney movies but also a good work out! Pretty simple and easy and a great fun way to start! Why not even do this while WATCHING the movie?

Best Butt & Thigh Workout | At Home, No equipment!

The Best Butt & Thigh Workout, at home, no equipment needed! Join me in taking on my favourite butt and thigh exercises to tone up, burn fat and build more s.

This is going to be one of the most relaxing, body-opening stretch routines you've ever done. Not only will I show you how to get more flexible in your legs, your hips, your back, your chest, and all tight areas of your body, you'll be listening to the natural sounds of the ocean as you work on your flexibility too. Wind down with me in this Stretch & Flexibility Focus video - part 6 of the 6-Week Body Toning Bootcamp! You can use this as a cool down after ANY workout.

This is going to be one of the most relaxing, body-opening stretch routines you've ever done. Not only will I show you how to get more flexible in your legs,.

Pinterest
Search