9 Easy Stretches to Release Lower Back and Hip Pain

ugh lower back

Question: Are you in need of a health and fitness reboot? (Because I am!)

Question: Are you in need of a health and fitness reboot? (Because I am

Healthy Habits Daily Countdown - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

20 Minute Full-Body Kettlebell Burner — Feel the burn (and love it!) with this total-body kettlebell workout.

Pilates - good to practice at home when youre not in class

30-Minute Pilates Cardio Workout

Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.

yoga poses for hamstring flexibility

5 Poses for Improving Your Hamstring Flexibility

Yoga Poses for Hamstring Flexibility- Stretching, Stretching Tutorial, Hamstring Flexibility Guide, Stretching for Exercising

This is a very tough and hardcore workout if you are just starting to workout then I would save this workout for later.

How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know - Fitness and Health

22 amazing fitness, health, and happiness TED talks

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

The Power of Vulnerability: Brené Brown studies human connection -- our ability to empathize, belong, love.

Sun Salutations

Yoga Essential Flow

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready t(Minutes Yoga)

Meatless protein sources. #vegan #meatfree

Farewell letter from

Top meatless protein sources - Add these to your ‘good to know’ list

Mattie Rogers snatching 90kg #OlympicWL #snatch #Rogers

Motivational Image Gallery Page 5

CrossFit WoD – Workout of the day - Beautiful and fit

Pin by CarlyRowena on Fitness Motivation!

Heeey Where is the cutest Dragon? c:

Haha Workout for disney movie XD

Best Butt & Thigh Workout | At Home, No equipment!

The Best Butt & Thigh Workout, at home, no equipment needed! Join me in taking on my favourite butt and thigh exercises to tone up, burn fat and build more s.

Moving Mountains Motivation: Superhero workouts

Superhero workouts

Neila Rey Workouts - hundreds of workouts based on comic book, superhero, action movies, etc.

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