Fit/health

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Question: Are you in need of a health and fitness reboot? (Because I am!)

Question: Are you in need of a health and fitness reboot? (Because I am!)

20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

Pilates - good to practice at home when youre not in class

The Ultimate 30-Minute Cardio Pilates Burner!

Pilates - good to practice at home when youre not in class

This is a very tough and hardcore workout if you are just starting to workout then I would save this workout for later.

This is a very tough and hardcore workout if you are just starting to workout then I would save this workout for later.

yoga poses for hamstring flexibility

5 Poses for Improving Your Hamstring Flexibility

yoga poses for hamstring flexibility

22 amazing fitness, health, and happiness TED talks

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

22 amazing fitness, health, and happiness TED talks

Gal Gadot Wonder Woman Workout Chart

Gal Gadot Wonder Woman Workout Chart

Meatless protein sources. #vegan #meatfree

Add these to your ‘good to know’ list

Meatless protein sources. #vegan #meatfree

LOL Love these! workout posters with superhero theme, or a movie theme or tv series theme, with workout routines like Wonderwoman, Arrow, Ithilien Ranger, Lannister...

LOL Love these! workout posters with superhero theme, or a movie theme or tv series theme, with workout routines like Wonderwoman, Arrow, Ithilien Ranger, Lannister...

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