Treeni

39 Pins
·
2w
By
Mimmu T
This may contain: a woman is doing yoga poses on an orange mat
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Don’t run, don’t jump, thin body, suitable for lazy begginers.
This may contain: the instructions for how to do an exercise with no bras and no panties on
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👉 Follow @hubwomenfitness 👉 We hope this is helpful! If it did, feel free to share, like, save & tag friends ✅️ . . . #glutes #fitness #workout #legday #gym #bodybuilding #fitnessmotivation #squats #fit #quads #motivation #girlswholift #abs #legs #fitfam #gymmotivation #hamstrings #gymlife #booty #personaltrainer #training #gains #fitspo #fitnessgirl #fitnessmodel #muscle #squat #fitnessjourney #exercise #gluteworkout
This may contain: a woman is doing yoga on the floor in front of a wall mounted air conditioner
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Deine Hüftmobilität verbessern und den Pancake-Stretch freischalten | Diese Übungen helfen dir we
Arbeite an deiner Hüftbeweglichkeit und komm der perfekten Pancake-Stretch-Position näher! Integriere diese effektiven Übungen in deine Routine: Seitliche Kicks (6-8 Wiederholungen pro Bein), Gomukhasana-Gang (8-10 Wiederholungen), Drei-Lungen-Kombination (insgesamt 9 pro Bein) und Intra/Extra-Rotation im Halbsitz (6-8 Wiederholungen pro Bein). Wiederhole die Übungen 3-4 Mal und spüre, wie sich deine Hüften öffnen. Regelmäßigkeit ist der Schlüssel zur Flexibilität! #Hüftmobilität #PancakeStretch
This may contain: a man is doing yoga on a mat with the caption do these for the next 30 days and watch how your abss form, love handles disappear, and arms & legs get strong
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This may contain: a woman is doing an exercise on a pink mat
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ABS At Home
Best exercise for all fat ✔️like/share/save/follow Credit @women77fit #workout #workouts #workoitmotivation
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Best exercise for all fat ✔️like/share/save/follow Credit @women77fit #workout #workouts #workoitmotivation
This may contain: a woman is doing yoga on the floor in front of a wall mounted air conditioner
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This may contain: a woman is sitting on the floor doing yoga with her hands behind her head and arms behind her head
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It only takes a couple of minutes a day of dedication🤍☺️
Just 2 min a day 🔥
This may contain: a woman is doing yoga poses on an orange mat
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Don’t run, don’t jump, thin body, suitable for lazy begginers.
This may contain: a woman in tight leather pants holding her stomach with the words deploat in 3 minutes
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Coconut Oil Lymphatic Drainage Massage to Debloat in 3 minutes
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This may contain: a man laying on the floor in front of a couch with an emoticive message
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Leg Workouts at Home
Targeted efforts to shed lower belly fat within a week.
This may contain: a woman sitting on top of a yoga mat in front of a wall with pictures of her butts
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Get thin celebrity leg with one simple exercise 💫 Follow @women.beauty.fit Consistency is the key! 🔑 share your progress pics we're rooting for you ! This page is Dedicated to Women fitness, weight loss, Beauty, Hairs, Nails. So,Like,Share and Follow. #lego #legworkout #legday #fitness #selfcare #glowup #selflove #fit #exercise #workoutmotivation #fitness #fitmom #fitnesshacks #weightlosstips #weightlossjourney #weightloss #getfit #fatlossjourney
This may contain: a woman is doing yoga poses on an orange mat
0:07
Don’t run, don’t jump, thin body, suitable for lazy begginers.
This may contain: the instructions for how to do an exercise with no bras and no panties on
0:06
👉 Follow @hubwomenfitness 👉 We hope this is helpful! If it did, feel free to share, like, save & tag friends ✅️ . . . #glutes #fitness #workout #legday #gym #bodybuilding #fitnessmotivation #squats #fit #quads #motivation #girlswholift #abs #legs #fitfam #gymmotivation #hamstrings #gymlife #booty #personaltrainer #training #gains #fitspo #fitnessgirl #fitnessmodel #muscle #squat #fitnessjourney #exercise #gluteworkout
This may contain: a woman sitting on the ground holding a red frisbee in her right hand
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Stretches for Better Hips
Get ready to unlock better hip mobility with these effective stretches! In this video, we share a series of exercises designed to increase flexibility and reduce tightness in your hips. Whether you're an athlete or just looking to improve your overall mobility, these stretches are perfect for you. Say goodbye to hip discomfort and hello to improved range of motion! Watch now and start feeling the difference. 🕺🦵🔥 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥