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health

Need a healthy boost? Look no further.
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5,716 Pins
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Collection by
mindbodygreen
Similar ideas popular now
Health
Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently. Ptsd, Trauma, Therapy Clients, Mental Health Crisis, Pay It Forward, Moving To California, Natural Detox, Mindbodygreen, We Energies
Ptsd
Trauma
Therapy Clients
Mental Health Crisis
Pay It Forward
Moving To California
Natural Detox
Mindbodygreen
We Energies
Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently.
Did you know that there are several different types of focus? Here’s a summary of each, how they’re disrupted in modern society, and what we can do to empower ourselves to take back control of our attention. 💭 Daily Energy, Energy Level, Improve Focus, To Focus, Lectins, Work Meeting, Think Deeply
Daily Energy
Energy Level
Improve Focus
To Focus
Lectins
Work Meeting
Think Deeply
Did you know that there are several different types of focus? Here’s a summary of each, how they’re disrupted in modern society, and what we can do to empower ourselves to take back control of our attention. 💭
As a powerhouse antioxidant and critical building block precursor, N-acetyl-L-cysteine (NAC) and its health benefits are worth calling out. Here, learn how the molecule works and why it can help leverage your body’s full detoxification potential.* 🌟 Nac Supplement, Happiness Study, University Of Reading, Mood Support, Liver Detoxification, Nerves Function, Glutathione, How Many People
Nac Supplement
Happiness Study
University Of Reading
Mood Support
Liver Detoxification
Nerves Function
Glutathione
How Many People
As a powerhouse antioxidant and critical building block precursor, N-acetyl-L-cysteine (NAC) and its health benefits are worth calling out. Here, learn how the molecule works and why it can help leverage your body’s full detoxification potential.* 🌟
If you’re looking to optimize your metabolism, here are the top four foods a gut health expert suggests incorporating into your diet. 🍽 Tonic Recipe, Tasty Yogurt, Full Fat Yogurt, Healthy Body Weight, Leptin, Eat Fat, Wellness Fitness, Microbiome
Tonic Recipe
Tasty Yogurt
Full Fat Yogurt
Healthy Body Weight
Leptin
Eat Fat
Wellness Fitness
Microbiome
If you’re looking to optimize your metabolism, here are the top four foods a gut health expert suggests incorporating into your diet. 🍽
Here's a useful guide for steadying glucose levels on a vegan diet, to help give your body the most energy without a corresponding crash. 🥑 Best Vegan Protein, Vegan Protein Sources, Healthy Vegan, Vegan Vegetarian, Vegetarian Recipes, Keto Recipes, Healthy Recipes, Plant Based Eating, Plant Based Diet
Best Vegan Protein
Vegan Protein Sources
Healthy Vegan
Vegan Vegetarian
Vegetarian Recipes
Keto Recipes
Healthy Recipes
Plant Based Eating
Plant Based Diet
Here's a useful guide for steadying glucose levels on a vegan diet, to help give your body the most energy without a corresponding crash. 🥑
What is fish oil, exactly—and who should consider it? Here's what you need to know. 🐟 Foods For Heart Health, Brain Health, Gut Health, Health Issues, Ingesting Essential Oils, List Of Essential Oils, Fish Oil Side Effects, Fish Oil Dosage
Foods For Heart Health
Brain Health
Gut Health
Health Issues
Ingesting Essential Oils
List Of Essential Oils
Fish Oil Side Effects
Fish Oil Dosage
What is fish oil, exactly—and who should consider it? Here's what you need to know. 🐟
Here, an internal medicine physician's top foods for brain health. 🧠 Foods For Brain Health, Good Mental Health, Dark Leafy Greens, Toasted Pumpkin Seeds, Plant Nutrients, Types Of Vegetables, American Heart Association, Fatty Fish, Quercetin
Foods For Brain Health
Good Mental Health
Dark Leafy Greens
Toasted Pumpkin Seeds
Plant Nutrients
Types Of Vegetables
American Heart Association
Fatty Fish
Quercetin
Here, an internal medicine physician's top foods for brain health. 🧠
Many sleep teas include ingredients that are soothing and taste great but that also have diuretic properties—meaning they may increase the likelihood that you wake up in the middle of the night for a bathroom run. Here are the varieties to look out for, plus a recipe that won't disrupt sleep. Herbal Kitchen, Kitchen Herbs, Bedtime Tea, Calming Ingredients, Sleep Tea, Relaxing Tea, Diuretic, Adaptogens
Herbal Kitchen
Kitchen Herbs
Bedtime Tea
Calming Ingredients
Sleep Tea
Relaxing Tea
Diuretic
Adaptogens
Many sleep teas include ingredients that are soothing and taste great but that also have diuretic properties—meaning they may increase the likelihood that you wake up in the middle of the night for a bathroom run. Here are the varieties to look out for, plus a recipe that won't disrupt sleep.
Can you get vitamin D through a window? We consulted experts in nutrition science to see exactly how the sunshine-to-vitamin-D pipeline works, plus how much sun exposure is needed to support sufficient vitamin D status. Types Of Psychology, Blood Test Results, Linus Pauling, Ab Moves, Find A Career, Plank Pose, Nutrition Science, Word Of Advice
Types Of Psychology
Blood Test Results
Linus Pauling
Ab Moves
Find A Career
Plank Pose
Nutrition Science
Word Of Advice
Can you get vitamin D through a window? We consulted experts in nutrition science to see exactly how the sunshine-to-vitamin-D pipeline works, plus how much sun exposure is needed to support sufficient vitamin D status.
If you frequently face unhelpful thoughts, you may want to try these three techniques to overcome them. 💭 Health Heal, Health And Wellness, Mental Health, I Am Statements, Mind Body Connection, Practice Gratitude, Autoimmune Disease
Health Heal
Health And Wellness
Mental Health
I Am Statements
Mind Body Connection
Practice Gratitude
Autoimmune Disease
If you frequently face unhelpful thoughts, you may want to try these three techniques to overcome them. 💭
Soccer icon Alex Morgan chats all things personalized nutrition, recovery, and staying mindful through even the highest-stress times. ⚽ Collagen Benefits, Collagen Supplements, Muscle Health, Health Fitness, Enteric Nervous System, Study Process, Personalized Nutrition, Professional Soccer, Red Light Therapy
Collagen Benefits
Collagen Supplements
Muscle Health
Health Fitness
Enteric Nervous System
Study Process
Personalized Nutrition
Professional Soccer
Red Light Therapy
Soccer icon Alex Morgan chats all things personalized nutrition, recovery, and staying mindful through even the highest-stress times. ⚽
Let’s break down what omega-3s are, what benefits they offer, and even some tips on the best ways to consume them. ⭐ Best Hiit Workout, Workout Plan, Workouts, Exercises, Improve Cognitive Function, Improve Heart Health, Healthy Blood Pressure, Macronutrients
Best Hiit Workout
Workout Plan
Workouts
Exercises
Improve Cognitive Function
Improve Heart Health
Healthy Blood Pressure
Macronutrients
Let’s break down what omega-3s are, what benefits they offer, and even some tips on the best ways to consume them. ⭐
Looking for the best ways to bolster your digestion on a regular basis? These are some expert-backed tips we can't stop thinking about—follow this advice for supporting gut health and keeping everything running smoothly. 🙌 Healthy Bacteria, Beneficial Bacteria, Healthy Gut, Anxiety And Diarrhea, Time Restricted Eating, Regular Bowel Movements, Gut Brain, Gastroenterologist
Healthy Bacteria
Beneficial Bacteria
Healthy Gut
Anxiety And Diarrhea
Time Restricted Eating
Regular Bowel Movements
Gut Brain
Gastroenterologist
Looking for the best ways to bolster your digestion on a regular basis? These are some expert-backed tips we can't stop thinking about—follow this advice for supporting gut health and keeping everything running smoothly. 🙌
To show you just how important folate is to our whole-body health, we've outlined three major ways folate supports your cellular, brain, heart, gut, and immune health—every single day.* 🌟 Cardiovascular Health, Immune Health, Body Health, Emotional Wellness, Emotional Health, Dry Brushing Skin, Healthy Brain, Immune Response, Lymphatic System
Cardiovascular Health
Immune Health
Body Health
Emotional Wellness
Emotional Health
Dry Brushing Skin
Healthy Brain
Immune Response
Lymphatic System
To show you just how important folate is to our whole-body health, we've outlined three major ways folate supports your cellular, brain, heart, gut, and immune health—every single day.* 🌟
Here's why scheduling time to worry can actually help you work with your anxiety, instead of against it. 💭 Stress Less, Stress And Anxiety, Anxiety Help, Canned Squash, Low Mood, Clinical Psychologist, Circadian Rhythm, Move Your Body
Stress Less
Stress And Anxiety
Anxiety Help
Canned Squash
Low Mood
Clinical Psychologist
Circadian Rhythm
Move Your Body
Here's why scheduling time to worry can actually help you work with your anxiety, instead of against it. 💭
Bestselling author Shannon Kaiser details her experience with fibromyalgia, including the diagnostic process, the importance of listening to her intuition, and how she became her own health advocate. Chronic Fatigue, Chronic Illness, Chronic Pain, Fibromyalgia, Complex Migraine, Internal Medicine Doctor, Level Of Awareness, Sleep Studies, Feeling Hopeless
Chronic Fatigue
Chronic Illness
Chronic Pain
Fibromyalgia
Complex Migraine
Internal Medicine Doctor
Level Of Awareness
Sleep Studies
Feeling Hopeless
Bestselling author Shannon Kaiser details her experience with fibromyalgia, including the diagnostic process, the importance of listening to her intuition, and how she became her own health advocate.
Here, a gastroenterologist shares the four things he does every morning to promote his own gut (and overall) health. 🔑 Quick High Protein Breakfast, Breakfast Juice, Plant Based Breakfast, How To Make Breakfast, Breakfast Ideas, Second Breakfast, Free Breakfast, Collagen Powder Recipes
Quick High Protein Breakfast
Breakfast Juice
Plant Based Breakfast
How To Make Breakfast
Breakfast Ideas
Second Breakfast
Free Breakfast
Collagen Powder Recipes
Here, a gastroenterologist shares the four things he does every morning to promote his own gut (and overall) health. 🔑
According to a functional medicine doctor and mold toxicity expert, putting wallpaper in the bathroom yields a higher potential for mold growth. Here's why, plus what to do if your walls are already adorned. 🛁 Peacock Plant, Zebra Plant, Ficus Pumila, Ficus Elastica, Bathroom Plants, Gold Bathroom, Bathroom Inspo, Modern Bathroom, Bird Nest Fern
Peacock Plant
Zebra Plant
Ficus Pumila
Ficus Elastica
Bathroom Plants
Gold Bathroom
Bathroom Inspo
Modern Bathroom
Bird Nest Fern
According to a functional medicine doctor and mold toxicity expert, putting wallpaper in the bathroom yields a higher potential for mold growth. Here's why, plus what to do if your walls are already adorned. 🛁
According to licensed clinical psychologist Chloe Carmichael, Ph.D., affirmations might not be the most helpful antidote to in-the-moment stress. Instead, she suggests a thought replacement technique to help ground you whenever you feel nervous energy taking over. Here, find the details on exactly how to utilize this practice. 💭 Great Hair, Perfect Hair, Leaving A Narcissist, Kelly Leveque, Postpartum Hair Loss, Feeling Helpless, Worrier, Learning To Love Yourself, Color Your Hair
Great Hair
Perfect Hair
Leaving A Narcissist
Kelly Leveque
Postpartum Hair Loss
Feeling Helpless
Worrier
Learning To Love Yourself
Color Your Hair
According to licensed clinical psychologist Chloe Carmichael, Ph.D., affirmations might not be the most helpful antidote to in-the-moment stress. Instead, she suggests a thought replacement technique to help ground you whenever you feel nervous energy taking over. Here, find the details on exactly how to utilize this practice. 💭
Curious about the relationship between exercise and longevity? Here, an orthopedic surgeon breaks down the benefits of fitness, the importance of recovery, and how much to exercise. 💪 Running Team, Running In Cold Weather, Before Running, Benefits Of Exercise, Aerobics Workout, Running Leggings, Dress For Success, Bad Habits
Running Team
Running In Cold Weather
Before Running
Benefits Of Exercise
Aerobics Workout
Running Leggings
Dress For Success
Bad Habits
Curious about the relationship between exercise and longevity? Here, an orthopedic surgeon breaks down the benefits of fitness, the importance of recovery, and how much to exercise. 💪
How do you get the most bang for your buck with longevity? Here, performance doctor Kien Vuu, M.D. discusses the longevity hacks that are actually worth your time. 🙌 What Is An Introvert, Fight Or Flight Response, Parasympathetic Nervous System, Attachment Styles, Extroverted Introvert, Knee Up, Make Good Choices
What Is An Introvert
Fight Or Flight Response
Parasympathetic Nervous System
Attachment Styles
Extroverted Introvert
Knee Up
Make Good Choices
How do you get the most bang for your buck with longevity? Here, performance doctor Kien Vuu, M.D. discusses the longevity hacks that are actually worth your time. 🙌
Here, Maggie Ruvoldt shares her experience with relapsing-remitting multiple sclerosis, including how she eases her symptoms, the impact on her mental health, what she wants people to know about the condition, and her advice for people with MS. Optic Neuritis, Food That Causes Inflammation, Science Words, Set Up An Appointment, Metabolic Syndrome, Very Tired, Relapse, Greater Good
Optic Neuritis
Food That Causes Inflammation
Science Words
Set Up An Appointment
Metabolic Syndrome
Very Tired
Relapse
Greater Good
Here, Maggie Ruvoldt shares her experience with relapsing-remitting multiple sclerosis, including how she eases her symptoms, the impact on her mental health, what she wants people to know about the condition, and her advice for people with MS.
Here, check out our selections of the best online psychiatry services that provide a range of caregivers. 🏆 Psychiatric Nurse Practitioner, Psychiatric Nursing, Women's Health
Psychiatric Nurse Practitioner
Psychiatric Nursing
Women's Health
Here, check out our selections of the best online psychiatry services that provide a range of caregivers. 🏆
These are some possibly unexpected bonuses of increased self-love, along with actionable ways to embrace the process. 💓 Easy To Love, Love Can, Meditation Retreat, Love Actually, Small Moments, Comparing Yourself To Others, New Thought, Mental And Emotional Health, Low Self Esteem
Easy To Love
Love Can
Meditation Retreat
Love Actually
Small Moments
Comparing Yourself To Others
New Thought
Mental And Emotional Health
Low Self Esteem
These are some possibly unexpected bonuses of increased self-love, along with actionable ways to embrace the process. 💓
An innocent trip beachside can result in a condition called phytophotodermatitis, often referred to as "margarita burn." Here’s the scoop on this skin reaction. 🍹 Perioral, Strong Hair, Living Well, Margarita, Reactions, Glass Of Milk, Burns, Prevention
Perioral
Strong Hair
Living Well
Margarita
Reactions
Glass Of Milk
Burns
Prevention
An innocent trip beachside can result in a condition called phytophotodermatitis, often referred to as "margarita burn." Here’s the scoop on this skin reaction. 🍹