mental health

Health is more than physical wellbeing.

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Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently.

If you find that affirmations don't work well for you, this slight adjustment may help. 💬

Foods For Brain Health

Good Mental Health

Dark Leafy Greens

Toasted Pumpkin Seeds

Plant Nutrients

Types Of Vegetables

American Heart Association

Fatty Fish

Quercetin

Here, an internal medicine physician's top foods for brain health. 🧠

If you frequently face unhelpful thoughts, you may want to try these three techniques to overcome them. 💭

Clinical Psychologist

Circadian Rhythm

Move Your Body

Here's why scheduling time to worry can actually help you work with your anxiety, instead of against it. 💭

According to licensed clinical psychologist Chloe Carmichael, Ph.D., affirmations might not be the most helpful antidote to in-the-moment stress. Instead, she suggests a thought replacement technique to help ground you whenever you feel nervous energy taking over. Here, find the details on exactly how to utilize this practice. 💭 Great Hair, Perfect Hair, Leaving A Narcissist, Kelly Leveque, Postpartum Hair Loss, Feeling Helpless, Worrier, Learning To Love Yourself, Color Your Hair

Learning To Love Yourself

Color Your Hair

According to licensed clinical psychologist Chloe Carmichael, Ph.D., affirmations might not be the most helpful antidote to in-the-moment stress. Instead, she suggests a thought replacement technique to help ground you whenever you feel nervous energy taking over. Here, find the details on exactly how to utilize this practice. 💭

Psychiatric Nurse Practitioner

Here, check out our selections of the best online psychiatry services that provide a range of caregivers. 🏆

Avoiding burnout completely sounds like a tall order, but can you be better prepared for it? You bet. Knowing these early warning signs just might help you handle this common, uncomfortable state with a bit more ease and grace. 🔍 Gaslighting In Relationships, Feeling Unimportant, Happify, Honey Water, Severe Headache, Before And After Weightloss, Chronic Migraines, Healthy Liver

Gaslighting In Relationships

Before And After Weightloss

Chronic Migraines

Healthy Liver

Avoiding burnout completely sounds like a tall order, but can you be better prepared for it? You bet. Knowing these early warning signs just might help you handle this common, uncomfortable state with a bit more ease and grace. 🔍

Healthy Mood

Healthy Aging

Brain Health Supplements

Embryonic Development

Here are some ways you can strengthen your executive functioning skills and promote brain longevity in your 40s (and beyond!). 🧠

It’s possible for the brain to change and learn throughout our lives. Here’s what to know about neuroplasticity, plus how to exercise it through lifestyle changes and key brain nutrition strategies. 🧠 Quest Nutrition, Brain Health, Best Energy Supplements, Brain Connections, Energy Support, Neuroplasticity

Quest Nutrition

Brain Health

Best Energy Supplements

Brain Connections

Energy Support

Neuroplasticity

It’s possible for the brain to change and learn throughout our lives. Here’s what to know about neuroplasticity, plus how to exercise it through lifestyle changes and key brain nutrition strategies. 🧠

Marriage And Family Therapist

Common Myths

Interpersonal Relationship

Good Listener

Here's what we're still getting wrong about certain difficult emotions and how to use them to your advantage. 💡

These are a health and science journalist's top three herbs and spices for a younger brain. 🧠

The importance of play for children's developmental and educational growth is well understood—but what about for adults? Let's explore the eight "play personalities" and how to use them to have more fun. 🎨 Mood Calm, Pediatric Care, Check Up, Feeling Trapped, Yoga Journal, Emotional Skills, Coping With Stress, Feelings

The importance of play for children's developmental and educational growth is well understood—but what about for adults? Let's explore the eight "play personalities" and how to use them to have more fun. 🎨

Here's how connecting with nature can help with feelings of loneliness, as well as a simple activity to nurture that connection each day. 🐤

"Trauma is a whole-body experience, regardless of which bones are broken. Recovery is similarly all-encompassing." Here, Geralyn Ritter shares her experience of recovery—both physical and psychological—after surviving a severe train accident. Health Issues, Healthcare Companies, Psychological Well Being, Biochemical, Pain Medication, Invisible Illness, Brain Injury

Health Issues

Healthcare Companies

Psychological Well Being

"Trauma is a whole-body experience, regardless of which bones are broken. Recovery is similarly all-encompassing." Here, Geralyn Ritter shares her experience of recovery—both physical and psychological—after surviving a severe train accident.

Did you know that simply lifting your gaze can help relieve anxiety and boost productivity? Here's the science behind this helpful hack. 👀 Nutrition Coach, Health Coach, Parasympathetic Nervous System, Foam Rolling, Problem Solving Skills, Just Relax, Move Forward

Nutrition Coach

Health Coach

Parasympathetic Nervous System

Foam Rolling

Problem Solving Skills

Just Relax

Move Forward

Did you know that simply lifting your gaze can help relieve anxiety and boost productivity? Here's the science behind this helpful hack. 👀

Some people are embracing the so-called "coffee nap" by consuming caffeine before they snag a spot on the couch for a much-deserved midday slumber. Is this innovative phenomenon the energy hack we've all been missing out on, or is it just unfounded hype? We checked in with sleep experts, looked to clinical research, and even tested the strategy out for ourselves to get to the bottom of it. ☕ Relaxing Activities, Leisure Activities, Physical Activities, Daily Energy, Wellness Retreats, Improve Mood, Baby Steps

Some people are embracing the so-called "coffee nap" by consuming caffeine before they snag a spot on the couch for a much-deserved midday slumber. Is this innovative phenomenon the energy hack we've all been missing out on, or is it just unfounded hype? We checked in with sleep experts, looked to clinical research, and even tested the strategy out for ourselves to get to the bottom of it. ☕

Here are some helpful pointers for identifying if you’re struggling with mental exhaustion, and exactly what you can do to reset your battery and mitigate burnout. 💭 Weak Immune System, Yogi Tea, Emotional Freedom Technique, Mass Communication, Rose Essential Oil, Traditional Chinese Medicine, Acupressure

Weak Immune System

Yogi Tea

Emotional Freedom Technique

Mass Communication

Rose Essential Oil

Traditional Chinese Medicine

Acupressure

Here are some helpful pointers for identifying if you’re struggling with mental exhaustion, and exactly what you can do to reset your battery and mitigate burnout. 💭

Inflamed Pimple

Pimples

Relationship Struggles

Here, we explain the research behind acne-related trauma and what experts have to say about it.

The most radical choice we can make to combat burnout is to feel more alive—and experience the spectrum of beauty, wonder, and awe that comes with being human. Here's how to get into creative flow—the antidote to burnout and lack of purpose. 💫 Easy Meditation, Meditation Practices, Energy Practices, Ayurvedic Practitioner, Ways To Relieve Stress, Body Scanning, Solar Plexus Chakra, How To Stay Awake

Easy Meditation

Meditation Practices

Energy Practices

Ayurvedic Practitioner

Ways To Relieve Stress

Body Scanning

Solar Plexus Chakra

How To Stay Awake

The most radical choice we can make to combat burnout is to feel more alive—and experience the spectrum of beauty, wonder, and awe that comes with being human. Here's how to get into creative flow—the antidote to burnout and lack of purpose. 💫

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mental health

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mental health