Jenny Holming
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Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph.D.

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!

Decide that you want it more than you are afraid of it. ~from strikingtruths

"Decide that you want it more than you are afraid of it." Commitment is scary. Understanding that fear is often a defense mechanism is very important. Fear of committing to a relationship is a fear of the unknown.

Marcus Aurelius Quotes: When you arise in the morning... Marcus #Aurelius Quote

Had a hard time to wake up this morning. This quote is helpful though. Marcus Aurelius had written numerous insightful thoughts to himself. Now his personal diary is known as Meditations.