Fitness

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Workout Playlist...gonna need to update my iTunes

I have only ONE of these songs on my ipod.and it isn't even on my running playlist. Always a good idea to mix up the music every once in a while!

31 Healthy and Portable High-Protein Snacks

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 PROTEIN SHAKES All of these shakes are healthy and portable. They're great recipes that taste great and are good for you at the same time. They're full of lots of protein. What's better than portable, healthy, high-protein shakes?

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin

4 Detox Ingredients You Need to Add to Your H2O

adjusttheaction: “ bagus-cantik: “ Detox water, helps you maintain a flat belly. 2 lemons, ½ cucumber, mint leaves and 3 quarts water. Fuse overnight to create a natural detox, helping to flush impurities out of your system. ” Detoxing as we.

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