The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef #yogaballworkout
1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…
#womensworkout #workout #femalefitness Repin and share if this workout gave you a big bulb shaped booty! Click the pin for the full workout. by tracy sam #WOMANFITNESS by tracy sam
Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
10 Yoga Poses You Should Do Every Day - Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.
Program Weight Loss - 24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health amzn.to/2stx5H7 For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores. #yogameditation
A beautiful and simple kitchen shelf, made from rustic pallet wood to hold herbs and capture the fascinating magic of plants.