Minna Nurmilehto

Minna Nurmilehto

Minna Nurmilehto
More ideas from Minna
This is just a guide and meant for those who are new to Aerial Hoop and for new Instructors as I know it can be difficult to remember all the names.    I have added a few tips that helped me but please make sure you attend lessons with a professional aerial hoop instructor before attempting any of these moves for your own safety.    PLEASE REMEMBER ...

Beg & Int Aerial Hoop Moves - really simple/super useful basic demo for whole variety of lyra moves!

"Another one that I seriously doubt the physical possibility of... yet she looks so calm!" TUTORIAL!! Start in man in the moon http://farm4.staticflickr.com/3696/8790065621_97b3267bb1_z.jpg. plant your top foot at the centre top of the hoop and same side hand above your head. Hold with the other hand by your seat. Hold on tight and twist away from the top foot and place your shoulder and back on the hoop. Tada!

Plant your top foot at the centre top of the hoop and same side hand above your head. Hold on tight and twist away from the top foot and place your shoulder and back on the hoop.

Image result for aerial lyra falling star

Image result for aerial lyra falling star

Aerial Hoop - Aerial Fabric Acrobatics

Our Aerial Hoop selection is the best in the business for lyra aerial equipment. Learn more about our lyra hoops by visiting our site.

How to do?  Per Tracy: is a mash-up of six o'clock (that's how you get in to it) and lever split (foot on bottom bar and have to balance)

Per Tracy: is a mash-up of six o'clock (that's how you get in to it) and lever split (foot on bottom bar and have to balance)

exercises to get soccer girl legs - Google Search

But the question still remains and it is - How To Lose Weight Fast? Need to learn more on how to lose weight the easy way?

Arrow --> sweep down to pull over on opposite side --> single hip hold

Arrow --> sweep down to pull over on opposite side --> single hip hold