My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

Core Interval Workout for the Couch abs CrossFit WOD workout fitness lifestyle clean eating nutrition exercise fitspo

G.Y.M. Cooperative Game - "Across the Pond" - YouTube ((Middle School Warm up Activity during Adventure/Team Work Unit))

Across the pond. Must jump to next mat, then return to original position (pick up matt behind you, pass to front, and keep moving across pond.

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