10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
Yoga backbend - yoga poses for back flexibility @miss_sunitha http://www.yogaweightloss.net/best-yoga-position/
Props are an amazing way to open the body! These stretches are all good for strengthening and opening! You can use a yoga block but there are also many substitutes, like large old (strong) boxes, containers, large (strong) box, etc. thanks for sharing @
Fun Dollar Store Crafts for Teens - DIY Denim Pocket Organizer - Cheap and Easy DIY Ideas for Teenagers to Make for Dollar Stores - Inexpensive Gifts and Room Decor for Tweens, Boys and Girls - Awesome Step by Step Tutorials with Instructions for Cool DIY