Ihan pian taas lasketaan liikunnallisen joulukalenterin avulla päiviä jouluun. Onko tänään pehmolelujumppaa vai mennäänkö pupuloikilla pipareita...

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6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

tas gemaakt van bliklipjes en katoen

#papercrafting #cards idea: handmade card ... done with die cuts only ... sun peeking out behind clouds ... raining gold hued hearts

Carte

Lihaskuntotreeni

Missing Numbers Clip Sticks is a fun math activity for preschool, prek, and kindergarten, homeschool, number line, math centers, math practice, counting

Juoksu. Juoksurytmikkarata. http://www.yleisurheilu.fi/lapset-ja-nuoret/seura/yleisurheilukoulu/voitto-onninen

Crucigrama animales