Liikunta

29 Pins

Minna Zscharnack

0:59

TRX Full Body Workout

Ambry Mehr | Health & Fitness |

Liikunta

0:24

Intense Abs/ to Burn calories,

a woman doing an exercise on a mat with the words workouts for your work week

4:17

1.9M views · 17K reactions | A week's worth of workouts ✨! Save this for your New Year's resolution! | Goodful | Facebook

Semana de ejercicios

a woman in pink shirt and black shorts running on wooden floor

0:28

At home exercises. #fitness #workout

a woman doing an ab workout on the floor

1:00

Mat Ab Workout- Follow @ambrymehr IG for free workouts!

A workout that requires no equipment. You could do this workout at home or at the gym. Tighten and tone your abs anywhere!

Ambry Mehr | Health & Fitness |

Liikunta

a woman in a green swimsuit doing yoga on the beach with her legs spread out

1:38

Exercise Bands For Booty Lift WorkOut

a woman is doing push ups on the grass in front of palm trees and people

1:26

7 Exercises to lose fat

a woman is standing on one leg while holding a pair of boxing gloves in her other hand

6:16

A Fire 5-Minute Arm Workout For When You’re Tight on Time

Grab some dumbbells and get ready to tone up those arms in the next 5 minutes!

Popsugar Fitness

Liikunta

a woman doing yoga poses with the instructions to do it on her stomach and back

I was never a gymnast or ballerina, so I struggle with hip and hamstring flexibility in my yoga practice. The thought of splits always made me wince. Over the past few months, I've started incorporating hip openers and hamstring stretches in my home practice as part of a flow. I thought I'd share it, for those of you in the same boat and looking to work on those emotional hip-opening splits! . P/S: This is my first 'tutorial style' post, so let me know what you think! . Also, some amazing ...

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