Liikunta

1,205 Pins
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1d
By
Minttu Takala
This may contain: a woman in short shorts and high heels standing on one leg
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🔥 Quer pernas definidas e um bumbum tonificado? Esse exercício pode ser a peça-chave que falta no seu treino! Muitas mulheres desejam pernas mais finas e firmes, mas acabam focando nos exercícios errados ou desistem por não ver resultados rápidos. A verdade é que a combinação certa de treino e consistência pode transformar completamente o seu corpo! 💪 ✔️ Por que esse exercício funciona? Ele ativa intensamente os músculos das pernas e dos glúteos, ajudando a definir, tonificar e até reduzir medidas. Além disso, melhora a resistência e a força, deixando suas pernas mais esculpidas e seu bumbum mais empinado. Mas atenção! Não adianta apenas copiar o movimento. A execução correta faz toda a diferença! Controle o movimento, mantenha a postura e sinta cada músculo trabalhando. E claro, comb
This may contain: a woman in green shorts flexing her muscles
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Supercharge Your Upper Body with This Workout Plan | Beginners & Advanced Welcome!
Looking to level up your upper body game? Perform these exercises in the same order to maximize muscle engagement and growth. Tailor the reps to your fitness level: -BEGINNERS: ✅ 3 sets of 10 reps per exercise -ADVANCED: ✅ 4 sets of 12-15 reps per exercise #UpperBodyWorkout #StrengthAndConditioning #MuscleGrowth #BeginnerFriendly #AdvancedTraining #FitnessTips #WorkoutRoutine
This may contain: a woman laying on the floor in front of a wall with her legs spread out
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a woman is doing exercises on the floor
YouTube
95% Of Trial Participants Lost At Least 25 Pounds With This Bizarre Blue Tonic Ritual Check Link To Watch Full Video . It’s literally going VIRAL. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . #weighttraining #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #womenhealth #women #exercisemotivation #fitness #transformation #trend #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #dailyworkout #dailyoutfit #fitmom
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Home Workout
95% Of Trial Participants Lost At Least 25 Pounds With This Bizarre Blue Tonic Ritual Check Link To Watch Full Video . It’s literally going VIRAL. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . #weighttraining #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #womenhealth #women #exercisemotivation #fitness #transformation #trend #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #dailyworkout #dailyoutfit #fitmom
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НЕДЕЛЯ ДИСЦИПЛИНЫ 💪 Кто участвует?🔥
ЖМИ👉«ПЕРЕЙТИ НА САЙТ»👈...чтобы перейти в Telegram ,еще больше тренировок в TG канале 📲 Курс тренировок в моем Telegram Жми 👉ПЕРЕЙТИ НА САЙТ👈 Фитнес | Упражнения на пресс | Упражнения для ягодиц | Упражнения для пресса | упражнения дома | фитнес упражнения | домашние тренировки | упражнения с резинкой | фитнес дома | фитнес для начинающих | упражнения для стройного тела | упражнения | тренировки | похудение #фитнес #упражнения #тренировки #тренировкисрезинкой #похудение #фитнесдома #стройноетело #упражнениядлявсеготела #здоровье #целлюлит 🎀Фитнес Дома для Девушек🎀
Фитнес тренировки дома, тренировки на ягодицы
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Упражнения для объемных ягодиц дома
Фитнес тренировки дома, тренировки на ягодицы
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Beginner friendly Pilates
Beginner friendly Pilates that takes 10 minutes a day
a woman doing yoga poses with her back to the camera
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Workout Routine
Abs Workout
Workout Videos
Stomach Workout
Fitness Tips
Fitness Workout For Women
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Insanely Easy Ab Workouts at Home
Finally! Super simple ab workouts at home that don't require complicated moves or gym equipment! These beginner-friendly ab workouts target your entire core and help you get that flat stomach we all dream about! ​ ​Ab workouts at home for women, Easy Ab Workout, Lazy Girl Workout, Quick Workout Routine, Workout Without Gym, Lower Belly Workout, Ab Exercises, Core Exercises, Pooch Workout
the woman is doing exercises on the beach
This may contain: a woman is sitting on the floor with her back turned to the camera and she has an arm wrapped around her waist
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Faça esse treino para definir sua barriga!🔥 Se você gosta desse tipo de conteúdo, já deixa o ❤️ e salva o vídeo!📽️ Não esquece de mandar para aquela amiga, que você sabe que precisa🚀
This may contain: the back of a woman's body with an arrow pointing to her left side
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#спина #тренировка #пресс #спорт #здоровье
This may contain: a woman laying on top of a yoga mat with dumbbells in front of her
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ONE EXERCISE! SAVE FOR LATER & Tag a friend! Follow along with @kimmy.fitness If you like this workout, check out our reels for more at-home exercises @sweatsimplified 👈🛒 Looking to upgrade your fitness and health with essentials & viral products? Check out our highlights and bio @sweatsimplified 👈❤️Tap that heart button and pass this on to your friends! Join our community to get more daily workouts @sweatsimplified 👈#athomeworkouts #homeworkouts #resistancebands #dumbbells #dbworkout #dumbbe...