Jooga ja fitness

10 Pins
·10mo
Pilates on the side for "Lazy" girls😉 | Pilates at home | Toned body
Pilates on the side is really effective, believe it or not😈 💦 Pilates workout are actually more effective than doing ab workout every day! Just give it a try 👊 🍑 And join my 2 week pilates "Get Toned" challenge ⬇️⬇️⬇️ ✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107 ✅ You can also check out my youtube channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find quick, simple workouts and pilates to do at home and on your own.
5 Minutes Flat Tummy Exercise -Intense Stomach Workout🥰
a poster with the words cold water and hot water on it
Cold Showers vs Hot Showers - Awesome